Cardio
Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity. Cardio exercise uses large muscle movement over a sustained period of time keeping your heart rate to at least 50% of its maximum level.
Main Benefits
- Weight Loss
- Stronger Heart
- Lowers Blood Pressure & Cholesterol
- Increased Bone Density
- Reduces Stress & Depression
- Better Sleep
- Increases Muscle Strength Into Old Age
Body Weight Training
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. It is recognised that bodyweight exercises can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports disciplines using bodyweight resistance training as part of their fitness programs. Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing. Movements such as the push up, the pull-up, and the sit-up are some of the most common bodyweight exercises.
Main Benefits
- Help Build and Maintain Lean Muscle Mass
- Improve Heart Health
- Reduce Risk For Diabetes
- Improve Your Mood and fights Depressio
- Help Maintain Cognitive Function
- Improve Health of Joints and Bone
Hiit Training sessions
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Main Benefits
- Tones Up Your Muscles And Makes you Leaner
- HIIT Can Burn a Lot of Calories in a Short Amount of Time
- Your Metabolic Rate Is Higher For Hours
- It Can Help You Lose Fat
- You Might Gain Muscle Using HIIT
- HIIT Can Improve Oxygen Consumptio
- Blood Sugar Can Be Reduced by HIIT